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Results that you get from your intense workouts will be proportional to the knowledge you have about your body. Training your body to be stronger, faster or quicker comes from understanding how muscles work and what one should do in order to maintain this muscle growth or fat loss that you seek. Understanding how muscles are built and what your body needs to perform at its best takes knowledge that can only come from education.

Asking questions is how we learn and the more specific your question the more specific your answer will be. As you start to educate yourself about the body you could save a lot of time by focusing on what your specific objective is.

Building muscle or improving your chosen sport takes time and practice and there is no quick fix. Your body responds to progressive resistance and your diet and how you train will get results, the more educated you are about how your body responds to this stress of training the better the results you will get.

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